Traditional Chinese Medicine

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The Journal

Wellness rituals, herbal wisdom, and notes from the apothecary.

Herbs for Heart Health: Hawthorn, Dan Shen and Beyond

July 7, 2026

A look at time-honored herbs for heart health — hawthorn berry, Dan Shen, and CoQ10 — and the daily habits that support healthy circulation and a strong heart.

Chinese Herbs for Hormone Balance: A Gentle, Time-Honored Approach

July 7, 2026

How Traditional Chinese Medicine approaches women’s hormone balance — from dong quai to white peony — plus everyday rituals to support mood and monthly rhythm.

Adaptogens for Energy and Stress: A Beginner’s Guide

July 7, 2026

What are adaptogens, and how might herbs like ginseng, reishi, and rhodiola help your body meet everyday stress with steadier energy? A gentle, TCM-rooted introduction.